Coaching + Culture Member Resource
Welcome to the Coaching + Culture program, a groundbreaking approach to employee wellness. This program gives you access to a range of health and wellness materials, including unlimited health coaching, live group classes, monthly challenges and on-demand programming that allows you to start and complete programs at your own pace. Here you will also find helpful recipes and information on how to listen to our two wellness-centered podcasts.
These materials are designed to meet your individual needs, and they cover a diverse range of topics, including self care, sleep guidance, stress management, nutrition and more.
1-on-1 Health & Wellness Coaching Sessions
Health and wellness coaching sessions are designed with you in mind, offering flexible scheduling to support your lifestyle. You can meet with your coach as often as you need.
Your coach can provide personalized guidance on wellness topics, including:
- Exercise
- Nutrition
- Sleep Guidance
- Stress Management
- Tobacco Cessation
- Weight Management
Monthly Wellness Challenges
These monthly wellness challenges focus on your well-being one day at a time. Once registered, you will receive a tracker that will help you stay on top of your goals. Then, at the end of your monthly challenge, you will submit your tracker to complete the challenge.
If you are participating as part of an employer incentive program, trackers must be submitted within one week of the challenge ending.
January: Common Cents Financial Health
January 5-30, 2026
Start the new year by taking control of your finances with our Common Cents Financial Challenge! This challenge is designed to help you build smart money habits that make a big difference over time.
Email our team to register for this challenge by December 30, 2025
February: Heart Health
21 Days to a Healthier Heart: Stop the #1 Killer – Heart Disease
February 1-21, 2026
Are you aware of just how powerful you are? You have the power to stop a killer. According to the CDC, heart disease is the leading cause of death for men and women, claiming more lives than all forms of cancer combined.
The good news is you can reduce your risk by up to 80% through real lifestyle changes.
March: March Madness
Whether you’re rooting for a specific team, you just love the sport, or you could care less about basketball and have no idea what March Madness is, you’re welcome to participate!
- Get your workout in while watching (or not watching) the games.
- Bracket including exercises and competing teams to follow.
Email our team to register for this challenge by March 13, 2026
April: Alcohol-Free Starts Now
April 1-30, 2026
Take control of your health and join us for 30 days alcohol-free!
- Boost your energy
- Improve your sleep
- Support your heart and liver health
- Daily tips to help you stay motivated
- Delicious mocktail recipes for fun, alcohol-free drinks
- Eye-Opening facts about alcohol and its impact on your body and mind
Your goal: Stay alcohol-free for the entire month.
Every day counts toward a healthier you!
May: Make May Your Calmest Month Yet
May 1-31, 2026
Stress Free Challenge
Take a deep breath and join us for a month focused on reducing stress and boosting well-being!
- Daily stress-relief tips
- Mindfulness and relaxation techniques
- Simple activities to calm your mind
Practice one stress-reducing activity each day. Every small step helps you feel more balanced and energized!
June-July: 6-Week Expedition Fitness Challenge
June 1-July 10, 2026
During this challenge you will perform activities to help your team reach the summit of Mt. Move More! You can have as many as 10 team members and each team will AVERAGE their score weekly to ensure all teams are playing on an even field.
July-August: 6-Week Summer Sips Challenge
July 20-August 28, 2026
Stay cool, refreshed, and energized this summer by focusing on hydration!
- Daily hydration tips
- Fun and healthy drink recipes
- Learn why hydration matters for your body
Drink more water and enjoy refreshing, healthy beverages all month long.
Beat the heat and feel your best!
September: A Mind, Body & Spirit Reset
September 1-30, 2026
Start fresh and restore balance with this holistic 30-day challenge designed to nurture your mental, physical, and spiritual well-being. This challenge focuses on simple, intentional practices that help you feel grounded, energized, and centered. Each day includes activities for your mind, body, and spirit because true wellness is about harmony.
October: Healthy Halloween Count Down Bingo
October 1-31, 2026
Celebrate Halloween the whole month the healthy way! This challenge is all about making festive fun while focusing on wellness. Instead of just candy, you’ll complete healthy activities and mark them off on your bingo card.
November: Planksgiving
November 1-30, 2026
Ready for a fun 30-day challenge filled with planks, gratitude, and giving? Join us for a unique wellness experience!
We’re turning Thanksgiving into Planksgiving with this exciting month-long challenge. Each day in November, you’ll complete three simple actions: do a plank to strengthen your body, give in a meaningful way, and express thanks to nurture gratitude.
It’s a great way to stay active, spread kindness, and celebrate the season of thankfulness!
November-January: Ho, Ho, Hold It Steady
The holidays are full of celebrations, treats, and temptations—but you can enjoy the season without the extra pounds. This challenge focuses on balance, mindful choices, and healthy habits to help you maintain your weight during the festive season. You will receive weekly tips, simple strategies to stay active, healthy holiday recipes, and accountability and motivation.
Email our team to register for this challenge by November 13, 2026
December: 12 Days of Christmas Health and Fitness
December 1-16, 2026
Celebrate the holiday season with movement and fun! This challenge is designed to keep you active during the busiest time of the year. Each day, you’ll complete a festive fitness activity inspired by the classic “12 Days of Christmas” theme.
On-Demand Programming & Live Classes
These on-demand health and well-being programs can be started whenever you would like, and they include video sessions to watch, homework to complete and a post-session survey to fill out. All materials are presented by a credentialed Bellin Health professional.
If you are participating as part of an employer incentive program, you must complete all homework and fill out the post-session survey after each session.
Beat the Pack
January 28-February 18, 2026
September 9-30, 2026
Nicotine products are extremely detrimental to your health. This four-week program teaches you why these products are so addictive, and you will learn tools to help you quit for good.
Please complete the post-session survey after watching each video session.
Video Sessions
Homework:
- Introduction - Initial Survey
- Session 1 - Pages 1-4, Pages 6-13
- Session 2 - Pages 1-4, Pages 6-13, Page 14, Pages 15-20
- Session 3 - Pages 25-33
- Session 4 - Pages 34-40
- Session 5 - Pages 42-50
- Session 6 - Page 51
- Session 7 - Pages 52-58
- Session 8 - Pages 59-65
To receive credit for completing this program, please email your completed homework to our team each week.
Big Little Things
In this six-week program, you explore all dimensions of well-being and how the combination of them leads to a healthy and fulfilling life.
Please complete the pre-session survey before starting this program.
Please complete the post-session survey after watching each video session.
Please complete the post-program survey after you finish the entire program.
Cholesterol Crunchers
We hear a lot about cholesterol, but what is it and why should we care about it? In this 12-week program, you will learn more about where cholesterol comes from and what you can do to manage it to lessen our chances of chronic diseases.
Please complete the post-session survey after watching each video session.
Video Sessions
Eat Right for Life
There are so many diet and food trends, how do we know what is really the best choices for our health? In this 13-week program, Bellin Health registered dietitians show you how to embrace a lifestyle that will have you eating right for life.
Please complete the post-session survey after watching each video session.
Video Sessions
Eat Right for Life on the Go - Live Class in April
April 6-May 11, 2026
This 6-week class is to provide information that will help you no matter the places or situations where you encounter food outside of your home, each week we will focus on different aspects of on the go whether it is at the grocery store, fast food joint or motel breakfast bar we will provide you information and guidance to help select the foods that are best for you.
Fuel Your Body Gut Health - Live Class in September
September 14-October 19, 2026
Join us to explore the fascinating link between your gut and overall well-being. In this class, you’ll learn what the gut is and why it matters, how your digestive system influences mental health through the gut-brain connection, and the role of gut bacteria in emotional balance. We’ll share practical tips for supporting a healthy gut, highlight key nutrients your body needs most, and guide you through steps to make positive changes for better overall health. This session offers science-based insights and actionable strategies to help you feel your best—inside and out.
Get Healthy, Get Moving
A healthy lifestyle includes eating nutritious foods and moving your body. In this 12-week program, you learn about the key elements to healthy eating and different exercises to strengthen and tone your body.
Please fill out the "Get Healthy, Get Moving" tracker for each week and email it to Julie Johnson.
Video Sessions
Good Night's Sleep
A good night’s sleep is vital to a healthy lifestyle, yet many of us are not getting what we need. In this seven-week program, you will learn the importance of getting good sleep and what to do if you are having trouble sleeping.
Please complete the post-session survey after watching each video session.
Video Sessions
Post-Session Survey
Jumpstart Your Health in January
January 5-February 9, 2026
Mondays, starting January 5 at 5:30 p.m. or Thursdays, starting January 8 at noon for six weeks.
Kick off the new year with a 6-week wellness journey! Each week focuses on a different aspect of health, from mindfulness and nutrition to hydration, sleep, sugar awareness, movement and lifestyle education. Join to build sustainable habits for a healthier you!
Classes will be recorded if unable to make live class.
Sign up by December 30, 2025 for Monday class or January 7 for Thursday class.
Mental Health Moments
Mental health is an important part of overall well-being. Each series is a 12-week program that features videos of Bellin Health Licensed Behavior Health Therapist Charles LaTorre and Health & Wellbeing Consultant Linda Golik. They explore tips and tools to improve mental health and resiliency. This program includes discussion guides that can be used with a group or individually to deepen learning and understanding.
You can complete one or both series depending on your preference. They do not need to both be completed, and you do not have to complete series one in order to do series two.
Please complete the post-session survey after watching each video session.
Series One Video Sessions
Road to Wellness
Do you look at wellness as a journey or a destination? In this six-week program, you will learn about the six pillars of lifestyle medicine and how you can integrate these pillars to become your healthiest self.
Please complete the post-session survey after watching each video session.
Video Sessions
Self-Care Essentials
There are many illnesses out there that can take a toll on our health. How do you know when you should seek medical care? In this eight-week program, you will learn some of the self-care tools you can use on your own to treat common ailments and when it is time to seek care.
Please complete the post-session survey after watching each video session.
Video Sessions
Stop Stress This Minute
In this eight-week program, you learn tools to help manage your stress and why it is important to have them.
Please complete the pre-session survey before starting this program.
Please complete the post-session survey after watching each video session.
Video Sessions
Please complete the post-program survey after you finish the entire program.
Recipes
Bellin Health Podcasts
Linda Golik is a Wellbeing Consultant at Bellin Health. She hosts podcasts called Prescription for Life and Mental Health Moments. She shares resources and professional advice on emotional wellbeing, stress management, and more.
Mental Health Moments
In response to today’s new reality and the changes in our everyday lives, Bellin Health Wellbeing Consultant, Linda Golik and Bellin Health Licensed Behavior Health Therapists team up each month to offer Mental Health Moments. Each 45-minute segment offers expert guidance on a relevant emotional health topic along with answers to viewers’ questions.
Prescription for Life
You don’t need to pick up this prescription from your local pharmacy. “Prescription for Life” from Bellin Health, hosted by Linda Golik, Health & Wellbeing Consultant offers a monthly dose of resources from Lifestyle Medicine experts in nutrition, fitness sleep, stress management and more with topics that matter to you!
