Registration:

If you would like to register for the Pre-Combine Clinic, please e-mail me at DJHALL@BELLIN.ORG OR CALL 920-430-4722 by March 2nd, 2012. An e-mail will be sent to you confirming your registration and other important information pertaining to the BEFC Pre-Combine Clinic.

Cost:

The cost of this clinic is $30.00, which includes:

  • T-Shirt
  • Proper training techniques and practice for the drills that will be tested at the BEFC
  • Nutritional guide on "Fueling the Football Machine."

 

Itinerary:

12:00 - 12:30 pm

Registration (check-in, receive shirt)

12:30pm-1:00pm

 Introduction of Pre-combine staff:
  • Terry Beeck – Program Director BEFC
Team Warm-Up:
  • XL Athletic Performance Strength Coach

 

1:00 - 3:30pm

Instructional session begins
Stations:

  1. 40 yard dash (ATHLETIC SHOE ONLY)
  2. Vertical jump
  3. 5-10-5 drill (Pro-Agility drill) (FOOTBALL SHOES)
  4. 3 cone drill (FOOTBALL SHOES)
  5. Bench Press
Each station will be approximately 30 minutes in length

 

To view videos of the field drills above, visit XL Athletic Performance’s YouTube channel!

3:30 - 4:00pm

Q & A with staff

  • Review instructional sessions
  • Review BEFC day-of-event Itinerary
  • Review Morning BEFC drills
  • Review Afternoon BEFC drills
  • Introduce XL Athletic Performance Program