Fitness Assessments

Check out the Bond Community Center’s all new Fitness Assessment. This is a perfect tool to measure your fitness level and formulate the precise workout that’s right for you! Fitness Assessments include:

• Calculation of Body Mass Index
• Calculation of Target Heart Rate
• Lower Body Muscular Endurance
• Core Muscular Endurance
• Upper Body Muscular Endurance
• Flexibility
• Cardiovascular Fitness
• Suggestions for Fitness classes and workouts

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Fee:

• Members: $25
• General Public: $50

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