Click here for the January 2008 Senior Events Calendar
Click here for the February 2008 Senior Events Calendar
Aqua Splash
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge.
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American Red Cross Specialty Classes
Both Lifeguard Training and Babysitting Training are subject to a 24-hour cancellation notice. Those who need to withdraw from the class must give no less than a 24-hour notice before the first day of class. If a less than 24-hour notice is given, the course fee will be considered a donation to the Bond Community Center. For more information regarding any of these classes, please call (920) 834-5585.
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Babysitting Training (16 participants maximum)
Become an American Red Cross certified babysitter upon successful completion of this course. Develop the skills necessary to become the “World’s Greatest Babysitter.” This training covers five critical areas: Leadership, Safety & Safe Play, Basic Care, First Aid, and Professionalism. All participants must be at least 11 years of age prior to the first day of the course and should bring a sack lunch. Course book is included with the cost of the class and will be handed out the first day.
Date: Saturday, February 16, 9 a.m.-4 p.m. or Saturday, May 17, 9 a.m.-4 p.m.
Cost: $45
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Lifeguard Training (10 participants maximum)
Become an American Red Cross certified lifeguard upon successful completion of this course. All participants must be at least 16 years of age by the last class. Participants must be able to swim 300 yards using the front crawl and breaststroke, and dive down and retrieve a brick off the bottom of the pool and swim with it for 20 yards. Lifeguard Training, CPR for the Professional Rescuer, and First Aid certifications are included with the course. Course book is included with the cost of the class and will be handed out the first day. Attendance to all classes is mandatory. Registrations must be received by February 19.
Dates:
| Sunday, March 2 |
4 p.m. - 10 p.m. |
| Monday, March 3 |
6 p.m. - 10 p.m. |
| Monday, March 10 |
6 p.m. - 10 p.m. |
| Monday, March 17 |
6 p.m. - 10 p.m. |
| Sunday, March 30 |
4 p.m. - 10 p.m. |
| Sunday, April 6 |
2 p.m. - 8 p.m. |
Cost: $140
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Lifeguard Training Certification
This course is for those who currently hold an unexpired American Red Cross Lifeguard Training certification and would like to get recertified. We will cover lifeguard training and first aid. It DOES NOT cover CPR-PRO. Participants will be responsible for knowing and demonstrating the skills using the ARC Lifeguard Training materials updated in 2007 and are responsible for bringing their own book.
Date: Saturday, May 31, 8 a.m.
Cost: $40
Click here for the Winter/Spring 2008 Program Brochure
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SilverSneakers® Fitness Program*
Get fit, have fun, and make friends with Silver SneakersÒ! Regular exercise can reduce your risk of heart disease by up to 50%, double your muscle strength in 3-4 months, and reduce the risk of diabetes by as much as 75% if you are 60 or older!
Members of participating Humana Medicare health plans may be able to join the Bond Community Center for FREE! To find out if your Medicare health plan offers the program, visit www.silversneakers.com or call your health plan’s customer service department.
American Red Cross Specialty Classes
Both Lifeguard Training and Babysitting Training are subject to a 24-hour cancellation notice. Those who need to withdraw from the class must give no less than a 24-hour notice before the first day of class. If a less than 24-hour notice is given, the course fee will be considered a donation to the Bond Community Center. For more information regarding any of these classes, please call (920) 834-5585.
^ Back to Top
Babysitting Training (16 participants maximum)
Become an American Red Cross certified babysitter upon successful completion of this course. Develop the skills necessary to become the “World’s Greatest Babysitter.” This training covers five critical areas: Leadership, Safety & Safe Play, Basic Care, First Aid, and Professionalism. All participants must be at least 11 years of age prior to the first day of the course and should bring a sack lunch. Course book is included with the cost of the class and will be handed out the first day.
Date: Saturday, February 16, 9 a.m.-4 p.m. or Saturday, May 17, 9 a.m.-4 p.m.
Cost: $45
^ Back to Top
Lifeguard Training (10 participants maximum)
Become an American Red Cross certified lifeguard upon successful completion of this course. All participants must be at least 16 years of age by the last class. Participants must be able to swim 300 yards using the front crawl and breaststroke, and dive down and retrieve a brick off the bottom of the pool and swim with it for 20 yards. Lifeguard Training, CPR for the Professional Rescuer, and First Aid certifications are included with the course. Course book is included with the cost of the class and will be handed out the first day. Attendance to all classes is mandatory. Registrations must be received by February 19.
Dates:
| Sunday, March 2 |
4 p.m. - 10 p.m. |
| Monday, March 3 |
6 p.m. - 10 p.m. |
| Monday, March 10 |
6 p.m. - 10 p.m. |
| Monday, March 17 |
6 p.m. - 10 p.m. |
| Sunday, March 30 |
4 p.m. - 10 p.m. |
| Sunday, April 6 |
2 p.m. - 8 p.m. |
Cost: $140
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Lifeguard Training Certification
This course is for those who currently hold an unexpired American Red Cross Lifeguard Training certification and would like to get recertified. We will cover lifeguard training and first aid. It DOES NOT cover CPR-PRO. Participants will be responsible for knowing and demonstrating the skills using the ARC Lifeguard Training materials updated in 2007 and are responsible for bringing their own book.
Date: Saturday, May 31, 8 a.m.
Cost: $40
Click here for the Winter/Spring 2008 Program Brochure
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Silver Sneakers® Muscular Strength and Range of Movement Class
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Please check Group Fitness Schedule for days and times.
Class also offered at Crivitz Village Hall
Dates: Mondays & Wednesdays, 10 a.m.
Fee: Humana Gold Choice Members - Free
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Silver Sneakers® SilverSplash
Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. SilverSplash® provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range motion and strengthen muscles without putting excess stress on joints. Classes are free for all members. Please check the Group Fitness Schedule for days and times.
Click here for the Winter/Spring 2008 Program Brochure
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