Whether you want to improve your swimming skills or are looking for some water-filled fun, splash into one or more of our Aquatic classes that are sure to cool you off and give you a great workout.
Bond Community Center (Oconto) Pool Schedule
January 1, 2010 - May 31, 2010
Swim Lessons
Our swim lesson program uses the American Red Cross Learn-to-Swim Curriculum in a positive learning environment. Students learn to swim and be safe in, on, and around the water by progressing through up to six levels.
Parent/Child Swim
This class will teach your child basic movements in the water and allow your child to explore the water environment. It is helpful for those children who might be fearful.
Preschool Aquatics Level 1 (3, 4 or 5 years old)
This class will teach your child the most elementary aquatic skills. Your child will start developing good attitudes and safe practices around the water. Requirements: must have taken parent/child prior to attending this class or be evaluated for developmental readiness, maturity and experience in the water. (Call the aquatics team leader for an evaluation)
Private Swim Lessons
Excellent opportunities for swimmers of all ages to learn or catch up on swimming skills, these 30-minute private lessons are scheduled based on your availability.
Aqua Splash
Test the water with us in this aquatic fitness class that includes cardiovascular exercises in the shallow end of the pool as well as strength training exercises using water, weights, and resistance tubing for an added challenge.
Silver Sneakers® SilverSplash
Activate your aqua exercise urge for variety in our SilverSplash® classes, where fun and shallow water moves improve agility, flexibility, and cardiovascular endurance.
Fibromyalgia
Using the 86 degree pool, this workout is designed to reduce repetition and muscle fatigue.
Aqua hip, Knee & Back
Discover the benefits of water if you have hip, knee or back pain or are a pre/post surgery patient. This class is taught by a Group Fitness Instructor.
Lifeguard Training (10 participants maximum)
Become an American Red Cross certified lifeguard upon successful completion of this course. All participants must be at least 16 years of age by the last day of class. Participants must be able to swim 300 yards using the front crawl and breaststroke, and dive down and retrieve a brick off the bottom of the pool and swim with it for 20 yards. Lifeguard training, CPR for the Professional rescuer, and First Aid certifications are included in this course. Course book is included with the cost of the class and will be handed out the first day. Attendance to all classes is mandatory.
American Red Cross Lifeguard Training Recertification
This course is for those who currently hold an unexpired American Red Cross Lifeguard Training and would like to get recertified. We will cover lifeguard training and first aid. It DOES NOT cover CPR-PRO. Participants will be responsible for knowing and demonstrating the skills using the American Red Cross Lifeguard Training materials.
