Whether you want to improve your swimming skills or are looking for some water-filled fun, splash into one or more of our Aquatic classes that are sure to cool you off and give you a great workout.
Group Fitness Class Schedule June 1, 2010 - August 31, 2010
Group Fitness Class Schedule September 1, 2010 - December 31, 2010
Bond Community Center (Oconto) Pool Schedule
September 1, 2010 - September 30, 2010
October 1, 2010 - December 31, 2010
Swim Lessons
We conduct our swim lesson program using the American Red Cross Learn-to-swim Curriculum. It is designed to give students a positive learning experience.
Parent/Child Swim
This class will teach your child basic movements in the water and allow your child to explore the water environment. It is helpful for those children who might be fearful.
Aqua Hip, Knee and Back
Discover the benefits of water if you have hip, knee, or back pain or are a pre/post surgery patient. This class is taught by a Group Fitness Instructor.
Aqua Fibro(Fibromyalgia)/Parkinson`s
Do you suffer from Fibro/Parkinson`s? This class is designed for you. Using the 86 degree pool, the workout is designed to reduce repetition and muscle fatigue and increase flexibility. Then finish with a soak in the whirlpool or infared sauna.
Private Swim Lessons
Join us for this excellent opportunity for swimmers of all ages to learn or catch up on swimming skills. Perfect for those who are fearful of the water or struggling to advance in a group setting. All lessons are 30-minutes long.
Aqua Splash
Test the water with us in this aquatic fitness class that includes cardiovascular exercises in the shallow end of the pool as well as strength training exercises using water, weights, and resistance tubing for an added challenge.
Silver Sneakers® SilverSplash
Activate your aqua exercise urge for variety! SilverSplashoffers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, Balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
Lifeguard Training (10 participants maximum)
Become an American Red Cross certified lifeguard upon successful completion of this course. All participants must be at least 16 years of age by the last day of class. Participants must be able to swim 300 yards using the front crawl and breaststroke, and dive down and retrieve a brick off the bottom of the pool and swim with it for 20 yards. Lifeguard training, CPR for the Professional rescuer, and First Aid certifications are included in this course. Course book is included with the cost of the class and will be handed out the first day. Attendance to all classes is mandatory.
American Red Cross Lifeguard Training Recertification
This course is for those who currently hold an unexpired American Red Cross Lifeguard Training and would like to get recertified. We will cover lifeguard training and first aid. It DOES NOT cover CPR-PRO. Participants will be responsible for knowing and demonstrating the skills using the American Red Cross Lifeguard Training materials.
