Group classes are free with your membership and there is no prior registration required. At Fitness Center - Bond Community Center, all you have to do is show up and reap the rewards. We’re always offering something new, so check back often for updates!
Bond Community Group Fitness Schedules
November 2, 2009 - December 18, 2009
Stride & Strength
Low impact walking class with hand held weights and rubberized tubing while doing walking intervals.
Core Strengthener
This class will whittle your center and strengthen your middle. Core strength can change the way your body looks, feels, and performs.
Circuit Express
LOW impact muscle strengthening and a variety of cardio moves that are fun for all ages.
Aqua Splash
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water weights and resistance tubing for an added challenge.
