Group classes are free with your membership and there is no prior registration required. At Fitness Center - Bond Community Center, all you have to do is show up and reap the rewards. We’re always offering something new, so check back often for updates!
Bond Community Group Fitness Schedules
June 1, 2010 - August 31 , 2010
September 1 - December 31, 2010
Zumba® Exercise Classes
Let the party begin!! Zumba® is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning. No experience required!! Just show up and let the Latin rhythms do the rest. General Public fees are $24.00. Bond Community Center Member fees...FREE
For more information call 920-834-5585
Step Aerobics
This action-packed class will give you an awesome workout! Using your choice of step height, you will increase your cardio and aerobic fitness. This is an off site class in Oconto Falls at the Oconto Falls High School. General Public fees are $42.00. Bond Community Center Members fees ...FREE.
Kickboxing
A fun workout using the fundamentals of boxing. Includes shadow boxing, kicks and blocks, coordination skills and upper body muscle toning.
Beginning Core
Combine fun with fitness to increase your muscular tone. Start out slow and learn the proper form and technique.
Body Fit
An incredible full body workout! Kicking it off with heart-pumping cardio moves, than adding some awesome strength training. whether you are new to working out or a fitness fanatic....this class is for you.
Aqua Splash
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water weights and resistance tubing for an added challenge
Silver Sneakers® - Silver Splash
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash® provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
SilverSneakers® - Muscle Strength and Range of Motion (MSROM)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Silversneakers® Yoga Stretch
A great mind and body workout. Stretch, strengthen and balance your way into a new you.
