Group classes are free with your membership and there is no prior registration required. At Fitness Center - Bond Community Center, all you have to do is show up and reap the rewards. We’re always offering something new, so check back often for updates!
Bond Community Center Class Schedule: January 1 - May 31, 2012
Off site Bond community Center Class Schedule: January 1 - May 31, 2012
Zumba® Exercise Classes
Let the party begin!! Zumba® is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning. No experience required!! Just show up and let the Latin rhythms do the rest. General Public fees are $24.00. Bond Community Center Member fees...FREE
For more information call 920-834-5585
Supra Circuit
Come join us for a whole body workout! Learn how to change up your workout and feel great about yourself.
Open Dodge Ball and Open Volleyball
Gym and Equipment will be available for a family fun friendly game of volleyball or dodge ball!
Family Fit!
A whole family Experience! Come out get the entire family moving!
Total Body Strength
Have an urge for variety. A new class each week. this class could be core training, strength training, balance training or cardio all in one. Come join the fun!
Yoga
A great mind and body workout. Stretch, strengthen and balance your way into a new you.
Aqua Dance
Condition nearly every muscle in your body with this fun, water class. Learn a few dance steps, burn a few calories and tone. The music will get you going and the friends will keep you coming back.
Aqua Splash
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water weights and resistance tubing for an added challenge.
Silver Sneakers® - Silver Splash
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash® provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
SilverSneakers® - Muscle Strength and Range of Motion (MSROM)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Silversneakers® Yoga Stretch
A great mind and body workout. Stretch, strengthen and balance your way into a new you while enjoying the assistance of a chair for support and security.
Off Site Classes: FREE to Members
Silversneakers®MSROM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance: and a chair is used for seated and/or standing support.
Crivitz Village Hall
Every Monday and Wednesday morning from 10:00 to 10:45 a.m.
Silver Sneakers & Bond Community Center Members Only
Stretch and Tone - Multiple Locations
Improve your posture, increase your strength and flexibilty and get that toned look while using a chair for assistance. Resistance equipment will be offered and modifications will be encouraged for standing or sitting exercises to make the exercises more comfortable and beneficial.
Gillett Library : Wednesdays: 9:00 - 9:45 a.m.
Winter 1: January 11 - February 22
Winter 2: February 29 - April 11
Spring 1: April 18 - May 30
St. Patrick`s Stiles: Mondays: 9:00 - 9:45 a.m.
Winter 1: January 9 - February 20
Winter 2: February 27 - April 9
Spring 1: April 16 - May 28
Grand Lodge FAM Of Wisconsin Oconto Falls: Thursdays: 1:00 -1:45 p.m.
Winter 1: January 12 - February 23
Winter 2: March 1 - April 12
Spring 1: April 19 - May 31
FREE to Members General Public.....................$24
Chair Yoga - Multiple Locations
A great mind and body workout. Stretch, strengthen and balance your way into a new you while enjoying the assistance of a chair for suppport.
Gillett Library : Wednesdays: 10:00 - 10:45 a.m.
Winter 1: January 11 - February 22
Winter 2: February 29 - April 11
Spring 1: April 18 - May 30
St. Patrick`s Stiles : Mondays: 10:00 - 10:45 a.m.
Winter 1: January 9 - February 20
Winter 2: February 27 - April 9
Spring 1: April 16 - May 28
Grand Lodge FAM Of Wisconsin Oconto Falls : Thursdays 2:00 - 2:45 p.m.
Winter 1: January 12 - February 23
Winter 2: March 1 - April 12
Spring 1: April 19 - May 31
FREE to Members General Public....................$24
Call the Bond Community Center for more information!! 920-834-5585
