Group classes are free with your membership and there is no prior registration required. At Fitness Center - Bond Community Center, all you have to do is show up and reap the rewards. We’re always offering something new, so check back often for updates!
Bond Community Group Fitness Schedules
January 1, 2010 - February 21, 2010
February 22, 2010 - May 28, 2010
Zumba Exercise Classes
Zumba exercise uses exciting and unique Latin moves and rhythms in exercise routines.
Join us at the Bond Community Center on Monday March 15 from 6:00 to 6:45 p.m.
for a free class. A six week Zumba session will be offered on Wednesdays March 17 through April 21 from 5:30 to 6:15 p.m. General Public fees are $24.00 The Bond Community Center Member fees...FREE..For more information call 920-834-5585
Stride & Strength
Low impact walking class with hand held weights and rubberized tubing while doing walking intervals.
Family Fit
Fitness for the whole family. Come and play with the family and get fit while having fun. Gym activities conducive to children 3 years and older.
Body Fit
An incredible full body workout! Kicking it off with heart-pumping cardio moves, then adding some awesome strength training. Whether you are new to working out or a fitness fanatic....this is the class for you!
Holiday Trimmings
Trim off those holiday pounds with exercises that tone your body and shed fat. Learn how eating the right foods can speed up this process and your metabolism.
Circuit Express
LOW impact muscle strengthening and a variety of cardio moves that are fun for all ages.
Aqua Splash
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water weights and resistance tubing for an added challenge.
Silver Sneakers - Silver Splash
Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and stregthen muscles without
SilverSneakers - Muscle Strength and Range of Motion (MSROM)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Silversneakers Yoga
A great mind and body workout. Stretch, strengthen and balance your way into a new you.
Open Volleyball
This program is a non-officiated and recreational in nature. If you would like to play, drop in and set up a team with others here. Join the fun and play the game.
