Group fitness classes are free with your membership. There is no prior registration required. At the Bond Community Center we give you the tools and classes you need. It’s all there for the taking…it’s up to you to reap the rewards!
ABSolutely Abs
Tired of the same old sit-ups and looking to get those washboard abs? Try our ABSolutely Abs workout. Target your abdominals, low back and obliques with new and challenging exercises to define your abs and get that ABSolutely awesome look.
^ Back to Top
Body Blast
An incredible full body workout! Kicking it off with a BLAST of heart-pumping cardio moves, then BLASTing you again with some awesome strength training. Whether you are new to working out or a fitness fanatic…this class is for you!
^ Back to Top
Butts & Guts
This powerful, low body workout is guaranteed to chisel and define those target areas in record time! Shape that butt, sculpt those legs and get the “gut” you’ve always wanted.
^ Back to Top
Cardio Blast
This circuit training class is a great way to change up your regular routine. We will BLAST through the one-minute intervals of various stations to give you a cardiovascular and strength training challenge. Wrap it up with abdominal work and stretching.
^ Back to Top
Cardio Mix
Tired of the same old thing? Get ready to sweat while we MIX it up with a little bit of this and a little bit of that including classic hi/lo aerobics, step, kickboxing, or athletic conditioning for this all cardio, all fun class.
^ Back to Top
Deep Splash
We’re getting more than just our toes wet! This aqua class is held in the deep part of the pool. Experience all new cardiovascular and strength exercises while floating with a noodle or water belt. Get ready to sweat. Yes, you can do that in a pool.
^ Back to Top
Rock Bottom
Get ready to hit ROCK BOTTOM in this lower body sculpting class. Chisel the ROCK solid legs, buns, and abs you’ve been dreaming of as you sweat your way to the BOTTOM.
^ Back to Top
Super Sculpt
Sculpt and redefine your body using body bars, dumbbells, and resistance bands. Along with challenging your core strength using resistance, balance and dynamic moves with the Resist‑A-Ball.
^ Back to Top
Top It Off
Take your workout to the TOP shaping, firming and sculpting your upper torso. Target the upper body, increasing your strength and improving your definition using resistance, weights, and non-stop motivation.
^ Back to Top
Click here for Bond Community Group Fitness Schedule
Click here for the Winter/Spring 2008 Program Brochure
