Browse the list of our many specialty classes and sign up for one, two, or more! Available to members and non-members for a small fee, registration is now being accepted. Payment, due in full before the first class to guarantee your registration, can be made by cash, check, or credit card (VISA and MasterCard are accepted). When registering by phone, please have your credit card number available. A minimum of five participants is required to run specialty classes.
We're always offering something new, so check back often to see what's in store!
"NEW" punch cards - call for details
January 1, 2010 - February 21, 2010 Specialty Class Schedule
February 22, 2010 - May 28, 2010 Specialty Class Schedule
2010 Winter/Spring Brochure
Spin & Sculpt
A great combination for those who want to get it all in! For 30 minutes, spin your way through scenery only you can imagine. Then join us as we work to define our muscles.
Spin
A great cardio workout where you control the intensity of the ride. This is a great fat burning workout for ALL fitness levels.
Fibromyalgia
Using the 86 degree pool, this workout is designed to reduce repetition and muscle fatigue.
Yoga
A choice workout to reduce stress and release tension, our instructors know how to help you through challenging poses to get the best benefits.
Aqua Hip, Knee & Back
Discover the benefits of water if you have hip, knee or back pain or are a pre/post surgery patient. Class taught by a Group Fitness instructor.
Pilates
Most effective "core" muscle strengthening available today. It also strengthens the small stabilizing muscles of the bodys joints.
Adult dance : Ballroom Dance.... Individuals $10 per class..Couples $15 per class
Wednesdays from 6:30 to 7:30 p.m.
Waltz...........................March 3
Rumba.........................March 10
Cha Cha.......................March 17
Fox Trot........................March 24
Swing...........................March 31
Open..dance of choice....April 7
Salsa Dance : 3 week session..April 14, 21 & 28..
Wednesdays from 6:30 to 7:30 p.m.
Individuals $30 per session and Couples $40 per session
Private Ballroom Dance Lessons
Learn from area ballroom dance experts, Doug and Sara Croney.
Day and times by appointment only..all lessons are 1 hour.. $30 per lesson
