Browse the list of our many specialty classes and sign up for one, two, or more! Available to members and non-members for a small fee, registration is now being accepted. Payment, due in full before the first class to guarantee your registration, can be made by cash, check, or credit card (VISA and MasterCard are accepted). When registering by phone, please have your credit card number available. A minimum of five participants is required to run specialty classes.
We're always offering something new, so check back often to see what's in store!
"NEW" punch cards - call for details*
June 1 - August 31 , 2010 Specialty Class Schedule
September 1 - December 31, 2010 Specialty Class Schedule
2010 Fall Program Brochure
Step Aerobics
This action-packed class will give you an awesome workout! Using your choice of step height, you will increase your cardio and aerobic fitness. This is an off site class offered in Oconto Falls in the Oconto Falls High School Gym.
Wednesdays from 6:15 - 7:00 p.m.
September 8 - October 20
Members....................................................................FREE
General Public.......................................................... $42.00
Zumba®
Let the party begin! Zumba® is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning. No exerience required! Just show up and let the latin rhythms do the rest.
Zumba® Summer Hours
Mondays and Wednesdays from 6:15 to 7:00 p.m.
Mondays
Summer 2: July 26 - Aug 30 (no class Aug. 2)
Wednesdays
Summer 2 :July 28 - Sept. 1
Members ...............................................................................FREE
General Public........................................................................$24
July 26 - Aug. 30....................................................................$20
Zumba® Fall Hours
Tuesdays and Wednesdays from 6:15 to 7:00 p.m.
Tuesdays
September 7 - October 12
October 19 - November 23
November 30 - January 4
Wednesdays
September 8 - October 13
October 20 - November 24
December 1 - January 5
Members ..............................................................................FREE
General Public........................................................................$24
Specialty Fitness Classes*
Fall 1: September 13 - October 22
Fall 2 : November 1 - December 10
Members...............................................................................$24
General Public.......................................................................$50
Yoga*
Reduce stress, release tension, and build strength and flexibility in the body.
Summer 2: July 20 - Aug. 31 (already running)
Summer Class Hours are Tuesdays.........................................6:15 - 7:00 p.m.
Fall Class Hours are Thursdays...............................................7:00 - 7:45 p.m.
Spin*
Outdoor cycling with indoor comfort. A fun Cardio workout for all fitness levels.
Mondays or Wednesdays mornings.................................5:30 - 6:15 a.m.
Beginning Spin*
For 30 minutes, spin your way through scenery only you can imagine. Learn the basics of spin with a slow start.
Thursdays....................................................................5:30 - 6:00 p.m.
Fibromyalgia/Parkinson`s*
Using the 86 degree pool, this workout is designed to reduce repetition and muscle fatigue while working your whole body.
Tuesdays.....................................................................11:00 - 11:45 a.m.
Aqua Hip, Knee, & Back*
Discover the benefits of water if you have hip, knee, or back pain or are a pre/post surgery patient. This class is taught by a Group Fitness instructor.
Thursdays....................................................................11:00 - 11:45 a.m.
Private Ballroom Dance Lessons
Learn from area ballroom dance experts, Doug and Sara Croney.
Day and times by appointment only..all lessons are 1 hour.. $30 per lesson
