All paid classes will run the first week. If, after the first class, there isn’t the minimum requirement of four participants, the class will be canceled and a full refund will be issued.
Yoga Flex
A choice class that is very effective in reducing stress, releasing tension, and building strength and flexibility in the body. The postures may be challenging, but modifications will be encouraged to make the poses more comfortable and beneficial.
Sessions:
- Winter 1: January 7 - February 16
- Winter 2: February 25 - April 5
- Spring: April 14 - May 24
Class Days and Times:
- Tuesdays, 9:00-10:00 a.m.
Fee:
- Members: $18
- General Public: $36
Class Days and Times:
- Mondays and Wednesdays, 6:30-7:30 p.m.
Fee:
- Members: $36
- General Public: $72
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Yoga Spin
A great combination of a mind and body workout. Join us for a 30-minute spin class, followed by 30 minutes of yoga. It’s the perfect way to fit it all in.
Sessions:
- Winter 1: January 7 - February 16
- Winter 2: February 25 - April 5
- Spring: April 14 - May 24
Class Days and Times:
- Thursdays, 6:30-7:30 p.m.
Fee:
- Members: $18
- General Public: $36
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Spin & Sculpt
A great combination for those who want to get it all in! For 30 minutes spin your way through scenery only you can imagine. Then join us as we work to define our bodies using body bars, dumbbells, and resistance bands.
Sessions:
- Winter 1: January 7 - February 16
- Winter 2: February 25 - April 5
- Spring: April 14 - May 24
Class Days and Times:
- Wednesdays, 5:20-6:20 p.m.
Fee:
- Members: $18
- General Public: $36
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Youth Strength Training
We are offering a strength program specially designed for youth ages 11-13, covering the basic components of strength training, muscle awareness, and cardiovascular exercise. This program, conducted by a certified personal trainer, teaches the benefits of exercising properly and to help transition youth into the weight room and cardiovascular room.
Sessions:
- Winter 2: February 25 - April 5
- Spring: April 14 - May 24
Class Days and Times:
- Saturdays, 10:00-11:00 a.m.
Fee:
- Members: $28
- General Public: $56
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Click here for the Winter/Spring 2009 Program Brochure
