Please see the Summer 2010 Specialty Class Brochure for information on other classes and events.
Sankalpa For Healing - The Yoga of Affirmations
Presented by Mary Kay Marquart, RYT Yoga Instructor
An affirmation is a statement of truth which one aspires to absorb into his life. It has been said that we are what we eat. It would be truer to say "we are what we think!" For our minds express, and also influence, the reality of what we are far more than our bodies do. Our thoughts influence, to a great extent, our physical health. Asanas are paired with special affirmations, which are repeated silently while holding the asanas. These affirmations are designed to help participants tune in to energy flows - and thus the psychological benefits - that each asana promotes.
Thurs., April 29, 6:30-7:45 p.m. / West Side $5
Corrective Exercise
Improve Your Quality of Life…
Do you have nagging and reoccurring aches or pains in your joints? Are you interested in improving your functional strength, flexibility, balance & coordination, and core stability? Led by Certified Personal Trainers: Jan Mayer, NASM, CPT and Christian Jensen, NASM, PES, you will learn exercise strategies that are proven safe and effective in promoting proper body mechanics and will improve your efficiency with daily activity and overall quality of life.
Thurs., May 4, 6:30-7:30 p.m. / West Side $5
Partner Up For Self Defense
Second degree Black Belt Tae Kwon Do Instructor Susie Younger will teach you strategies to empower and educate yourself. You will learn how to recognize when you're targeted for assault; how to interrupt an assault and physical skills to prevent assault. This workshop is great for mother and daughters. Children must be 12 yrs of age or older to attend class.
Sat., May 8, 10:00-11:00 a.m. / West $5
Visualize and Realize
Topic: Motivational / Inspirational
Presented by Sarah Starr, RYT Yoga Instructor
This innovative process combines conversation, meditation and journaling to learn the secret of creating. Sarah's intention with this program is to get you to the heart of what would be your most fulfilling and on purpose life that you can imagine. Learn the tools to get clear on habits and goals that would be truly fulfilling as we set ourselves up to be powerful and effective in our lives.
Thurs., May 13, 6:00-7:15 p.m. / Bellevue $20
The Five Rites Of Rejuvenation
Five dynamic exercises for health, energy, and personal power
Presented by Mary Kay Marquart, RYT Yoga Instructor
A yogic system of simple yet highly effective and energizing exercises, The Five Rites can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice of these exercises relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system and leads to deep relaxation and well-being. These rhythmic movements have been credited with the ability to heal the body, balance the chakras, and reverse the aging process in just 15 minutes a day.
Tues., May 25, 6:30-7:45 p.m. / West Side $5
Happy Yoga Seated Practice
Topic: Improved Health
Presented by Sarah Starr, RYT Yoga Instructor
This inspiring workout will leave you feeling more energized, calm and centered. Seated yoga is designed to build your energy and release stress. Gain a new body mind power that comes from within, leaving you recharged and ready for life off the mat as well.
Thurs., June 17, 6:00-7:15 p.m. / Bellevue $20
