Browse our menu of specialty classes or stop in to sign up for one, two, or more! Available to members and non-members for a small fee, registration starts one week prior to the start of each session. Payment, due in full before the first class to guarantee your registration, can be made by cash, check, or credit card (VISA and MasterCard are accepted). When registering by phone, please have your credit card number available.
We’re always offering something new, so check back often to see what’s in store!
Specialty Class Brochure
Boot Camp
You know the drill…anything goes in Boot Camp! This fun, demanding and energetic class combines cardio sports drills with strength training and exercises for functional fitness. Prepare to work hard!
Feldenkrais Classes
Discover the benefits of Feldenkrais… it helps to minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the Feldenkrais Method.
Osteoporosis Series
The Healthy Back, Better Posture
Utilizing the Meeks method (sarameekspt.com), discover guided exercises and aspects of back health, along with postural alignment. During this 4]week series, find out all exercise is not the same. This workshop is an effective approach that is safe for people with osteoporosis. Wear comfortable clothing, bring a blanket or floor mat, and one to two pillows, as the exercises will be on the floor.
The Ride
Outdoor cycling with indoor comfort. An amazing cardio workout filled with intervals, hill climbs, speed work, and endurance training. You control the intensity of the ride, we control the “bumps and curves” in the road. Great for all levels.
Tai Chi Gong
Learn the art of being calm in the chaos of life – Tai Chi & Chi Gong. Learn the awareness, movement, and cultivation of chi – the internal life force of the human body and all living beings. Through specific postures and movements performed in a graceful and dynamic manner feel the benefits of reduced stress, better balance, and greater sense of well being.
XL Performance for Life
A comprehensive training program enhancing your flexibility through dynamic warm up and static stretching techniques while improving your balance and coordination, core stability and overall functional strength. You will also improve your energy levels, daily stamina, strength, and general quality of life!
Zumba!
A Latin-dance inspired fitness class combining the rhythms of the Merengue, Salsa, Cumbia, Reggaeton (Latin Hip Hop), Flamenco and featuring aerobic/fitness intervals with combinations of fast and slow rhythms to maximize caloric output, fat burning, and total body toning. No experience necessary.
