Browse our menu of specialty classes or stop in to sign up for one, two, or more! Available to members and non-members for a small fee, registration starts one week prior to the start of each session. Payment, due in full before the first class to guarantee your registration, can be made by cash, check, or credit card (VISA, MasterCard and Discover are accepted). When registering by phone, please have your credit card number available.
We’re always offering something new, so check back often to see what’s in store!
Fall 2010 Specialty Class Brochure
Boot Camp - Small Group Training
You know the drill…anything goes in Boot Camp! Prepare to work hard and reap the expertise and benefits of personal training in a Small Group setting. Take advantage of more support and motivation from your instructor while they maintain the quality and safety of personal training. It’s a dynamic varied workout that is challenging while allowing individuals to work at their own pace. Limited to 6 participants
Feldenkrais Classes
Discover the benefits of Feldenkrais… it helps to minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the Feldenkrais Method.
Pilates
Pilates is a safe and effective way to stretch, strengthen, and streamline your body. The perfect complement to cardiovascular exercise, sports, and life, it will leave you looking toned, feeling revitalized, and moving with ease.
The Ride
Outdoor cycling with indoor comfort. An amazing cardio workout filled with intervals, hill climbs, speed work, and endurance training. You control the intensity of the ride, we control the “bumps and curves” in the road. Great for all levels.
XL Performance for Life
A comprehensive training program enhancing your flexibility through dynamic warm up and static stretching techniques while improving your balance and coordination, core stability and overall functional strength. You will also improve your energy levels, daily stamina, strength, and general quality of life!
Zumba!
A Latin-dance inspired fitness class combining the rhythms of the Merengue, Salsa, Cumbia, Reggaeton (Latin Hip Hop), Flamenco and featuring aerobic/fitness intervals with combinations of fast and slow rhythms to maximize caloric output, fat burning, and total body toning. No experience necessary.
