Please see the Specialty Class Brochure for information on other classes and events.
Nia Playshop…No Work Involved!
Join Barbara Wesson, Nia Technique Black Belt instructor, for a two hour journey through movement that is restorative, relaxing and refreshing. An alternative to high impact aerobics, Nia invites you to seek pleasure, defined as a sensation of JOY in the body. Barbara has taught Nia since 1997 and has adapted the Nia practice for people recovering from cancer, stroke, other physical/mental traumas, as well as the developmentally disabled population. As model of inspiration, Barbara infuses everything she does with a sense of Joy and the hope of renewal. Bring your willingness to explore and sense play, Barbara will provide you movement tools you can take with you as you continue your dance through life.
Saturday, February 20 / 10:00 a.m. to 12:00 p.m. Bellevue
Pre-Registration required…………..……………Cost $25
Breathing Peace - Yoga
Presented by Sarah Starr, RYT Yoga Instructor Use your breath to navigate through troubled times easily, gracefully and masterfully. How we breathe reflects who we are and the manner in which we express ourselves – physically, emotionally, and spiritually. This workshop is a wonderful resource for anyone who wishes to improve his or her health and vitality through breath.
Tues., Feb. 23 / 6:00 – 7:30 p.m. West Side Studio
Pre-Registration required....... Cost $20 Flyers are done for both workshops.
Tai Chi & Chi Gong Blend
Discover the art of being calm in the chaos of life. Learn one of the earliest known personal health care plans – Tai Chi &Chi Gong – a truly renewable energy source. Become aware, move, and cultivate chi – our internal life force and that of all living beings. Feel the energizing benefits of reduced stress, better balance, and a greater sense of well being through specific postures and synchronized movement performed in a graceful, yet dynamic manner. Rediscover your body and free flowing energy from the inside out.
Tuesday, March 2, 5:30]7 p.m. Bellevue
Pre-Registration required....... Cost $5
Pilates for Golf
Both Pilates and golf are mind]body activities that share some of the same basic principles. Golf swing principles are fluid motion, precision, accuracy, and power, whereas Pilates focuses on control, concentration, centering, precision, flow of motion, and proper breathing. This workshop will show you how to build strength and flexibility simultaneously, develop core strength, improve posture alignment, and create stability…all the elements needed for a great swing.
Thursday, March 18, 6:30]7:30 p.m. West Side
Pre-Registration required....... Cost $5
Sun Salutations
Presented by Mary Kay Marquart, RYT Yoga Instructor
In this workshop, Mary Kay will take you through different variations of sun salutations, as well as work on correct form of plank, chatarungas, and other parts of the sun salutation.
Tuesday, March 9, 6:30]7:45 p.m. Bellevue
Pre-Registration required....... Cost $5
Yoga for Runners
Presented by Mary Kay Marquart, RYT Yoga Instructor
Getting ready to run outdoors again? Join Mary Kay as she takes you through the proper therapeutic techniques of stretches perfect for runners or people who want to start a running program.
Tuesday, April 13, 6:30]7:45 p.m. Bellevue
Pre-Registration required....... Cost $5
