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Group fitness classes are free with your membership and there is no prior registration required. At Fitness Center - West, all you have to do is show up and reap the rewards! We’re always offering something new, so check back often for updates.
Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class. Not only is it a wonderful place to meet new people, but it is designed specifically to help bring ease to your everyday activities. The music will get you moving, and the friends will keep you coming back.
A fantastic, calorie-burning, heart-pumping, athletic-style workout. Simple exercises that everyone can do. You will work through numerous stations to train cardiovascular fitness, functional strength performance, balance, and coordination.
Feel the rhythm and experience this dynamic and unique class. A high-energy workout utilizing stability balls, drumsticks and motivating music to help you burn calories and reduce stress. Open the door to a new dimension of fitness.
Work a series of dynamic ab-defining exercises and get to the core of your abdominal strength. This class will hit you where it counts.
Strength training builds muscle, burns fat and improves bone density. Not only will you burn tons of calories, but you’ll also maintain a significant metabolism boost throughout the day. These classes are suitable for all fitness levels and experience.
Dynamic Strength & Cardio
Condition your cardiovascular system and nearly every muscle in your body with this fun, energizing class. Feel free to pace yourself or go the limit with intervals of strength and cardio using athletic-based aerobic moves, body bars, hand weights, and tubes, just to name a few.
Restore the body and renew the mind with this gentle yoga. Gentle yoga promotes balance, flexibility, strength and relaxation through a wide variety of poses and breathing techniques. Appropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience.
This powerful, high-energy class is full of kicks and punches that will help you increase strength, improve definition and work your cardiovascular endurance. Be prepared to have a blast in this calorie-burning, stressreleasing workout!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movements and activity for daily living. We will focus on functional strength building exercises using hand-held weights, elastic tubing, and a ball for resistance, and a chair is used for seated and/or standing support.
STEP & Dynamic Strength
After all these years, step classes are still one of the most popular and effective ways to burn fat and build cardiovascular endurance. An awesome workout that includes heart- pumping cardio work on the step mixed with effective strength & toning exercises for a complete full body workout.
This nonstop, 75-minute class will offer you a large variety of instructors, class formats, and fitness levels. A combination workout of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more. We guarantee you will get the Super workout you’ve been looking for!
A mind/body exercise focusing on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. These classes are a great way to relieve stress and feel great.
Let the party begin! Zumba® is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total body toning. No experience required! Just show up and let the Latin rhythms do the rest!