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Specialty Classes
Browse our menu of specialty classes or stop in to sign up for one, two, or more! Available to members and non-members for a small fee, registration starts one week prior to the start of each session. Payment, due in full before the first class to guarantee your registration, can be made by cash, check, or credit card (VISA, MasterCard and Discover are accepted). When registering by phone, please have your credit card number available.
We're always offering something new, so check back often to see what’s in store!
TRX Boot Camp….Small Group Training
Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This is a can-do format for everybody! Training is limited to 6 participants. Click here for more information.
Feldenkrais Classes
Discover the benefits of Feldenkrais… it helps to minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the Feldenkrais Method.
Pilates
Pilates is a safe and effective way to stretch, strengthen, and streamline your body. The perfect complement to cardiovascular exercise, sports, and life, it will leave you looking toned, feeling revitalized, and moving with ease.
The Ride
Outdoor cycling with indoor comfort. An amazing cardio workout filled with intervals, hill climbs, speed work, and endurance training. You control the intensity of the ride, we control the "bumps and curves" in the road. Great for all levels.
XL Performance for Life
A comprehensive training program enhancing your flexibility through dynamic warm up and static stretching techniques while improving your balance and coordination, core stability and overall functional strength. You will also improve your energy levels, daily stamina, strength, and general quality of life!
Zumba!
A Latin-dance inspired fitness class combining the rhythms of the Merengue, Salsa, Cumbia, Reggaeton (Latin Hip Hop), Flamenco and featuring aerobic/fitness intervals with combinations of fast and slow rhythms to maximize caloric output, fat burning, and total body toning. No experience necessary.