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There’s no question about it. The number one way to keep your bones and joints healthy and working properly is by exercising them. Regular exercise helps you retain flexibility as you age. In addition to this, it helps to lower your weight, reducing the stress your bones have to endure. Which also lowers your chances of arthritis. Our fitness centers offer a variety of programs designed to keep you and your bones in shape and help you live a healthy, active lifestyle.
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