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With multiple locations and a wide variety of offerings, Bellin Health makes a healthier lifestyle affordable and very convenient. For more than 20 years the Bellin Health Fitness Centers have been helping men and women of all ages and abilities get in shape and live healthier lives.
Individuals can purchase sessions with a personal trainer to enjoy one-on one attention and personalized workouts.
Group fitness programs for the beginner through experienced exerciser, including yoga, spinning, Pilates, cardio boxing, core conditioning.
Personalized consultation with a sports and wellness nutritionist who is a registered dietitian is available for sports enthusiasts.
For more information, click on the link below.
HEED – Healthy Eating Every Day
Learn how to use healthy shopping strategies, identify healthy options when eating away from home, or cope with stress and other triggers to bad eating habits. HEED provides a personalized and sensible approach to eating well that people enjoy and can live with. People choose to work on any of the five different goal areas based on their needs, lifestyles and personal preferences. HEED doesn’t place any restrictions on any food; rather people learn to eat a balanced diet while still enjoying foods they like.