WELCOA Small Group Programs

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The leader in workplace wellbeing, WELCOA - Wellness Council of America, offers a host of relevant, research-driven and engaging programs with educational books available at low cost to individuals and groups. These books are beautiful and insightful. Topics include stress reduction, overall wellbeing, nutrition, movement, sleep and financial wellbeing. We’ve supplemented the WELCOA content with on-demand weekly videos and agendas you can you can use where and when you choose.

Small Group “Book Club” Format

Magic happens in a small group setting. Peer-to-peer support produces clinically significant lifestyle behavior change. Surprisingly (or not) reading remains a favorite pastime as noted on workplace engagement surveys. Combined with the need for social connection in our technology driven society, the book club concept is a perfect way to engage people around a common goal. 

A small group with 3-7 participants requires no formal facilitation or additional resources. We’ve provided weekly agendas and introductory videos, so the only item of business is ordering the books. Team members can also organize a book club with a book of their choice by using the Circle of Friends™ small group concept and Weekly Programs Poster promote your group.

IMPORTANT: Metrics

The programs provided below are FREE and in-turn, we ask that you measure results. These metrics allow us to continuously improve, refine our offering, and recognize local workplace health and wellbeing innovators. Whether you’re facilitating a small group, lunch ‘n learn or RAS program, please distribute this survey via hard copy or online link at your first and last program session. Thank you in advance. These measures are critical to the success of your wellbeing initiative and ongoing development of our community through the Lifesaver Wellbeing Series.

 

A GOOD NIGHT'S SLEEP

Sleep deprivation is a national epidemic. Yet, we know that sleep is so crucial to every aspect of our lives from coping with stress, to relationships to performance. In this group, we will explore the causes of sleep deprivation and choose different strategies to improve our sleep and also our overall wellbeing.

Duration: 8 Weeks

Workbooks

Weekly Agendas

Weekly Video Playlist

EAT RIGHT FOR LIFE

You will learn powerful ways to eat foods that keep you healthy and vibrant. Each week you can explore a different nutrition topic and make choices (even small ones) that take you towards better health and higher energy.

Duration: 7 Weeks

Workbooks

Weekly Agendas

Weekly Video Playlist

FINANCIAL WELLNESS AT WORK

Financial Wellness at work gives actionable ideas on how to start and sustain a financial wellness program to reduce debt, manage cash flow, build savings, grow investments and expand net worth. So, no matter which stage in life's journey you're in, this book is an important (translated essential) tool you won't want to miss out on!

Duration: 11 weeks

Workbooks

Weekly Agendas

Weekly Video Playlist

THE ROAD TO WELLNESS

Are you tired of setting New Year’s Resolutions to exercise more, eat less and lose weight? We are! So many goals today are focused solely on the physical wellbeing. Did you know there are actually 8 areas of wellbeing? In this amazing guide, The Road to Wellness, there are 7 chapters which address a different component of wellbeing. This is a great foundation for anyone looking to not only improve their health but improve their daily experience and overall satisfaction with life.

Duration: 8 weeks

Workbooks

Weekly Agendas

Weekly Video Playlist

STOP STRESS THIS MINUTE

Stop Stress This Minute is a great resource which helps make sense of stress and teaches easy techniques can be implemented immediately. You will feel empowered to “stop stress this minute.”

Duration: 12 weeks

Workbooks

Weekly Agendas

Weekly Video Playlist

WALKING FOR WELLNESS

You will experience the amazing benefits that walking can bring for your body and mind and even your career! You will notice your life change-for the better!

Duration: 8 Weeks

Workbooks

Weekly Agendas

Weekly Video Playlist

For more information on the FREE Lifesaver Wellbeing Series, contact Nurse Jesse at 920.436.8668 or email wellnessconsultant@bellin.org.


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