Wellness Challenges & Trackers

Wellness is more than a concept…it's an activity that requires daily attention. To inspire people to reach the next level in their health improvement process, we've created monthly Health & Wellness Challenges to engage your team in developing healthy habits, such as:

  • Increasing water intake.
  • Preparing and eating heart healthy foods.
  • Incorporating movement into every day.
  • And many more! 

Each challenge includes ready-to-implement materials, which are customizable to your unique environment. Simply click on the materials, save to your files, add your content, and print or email. It's that simple. Each challenge includes:

  • Educational Handout
  • Challenge Tracker
  • Weekly Emails