What is Lifestyle Medicine?

Lifestyle Medicine is an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones.

Our team consists of nurse practitioners, physician assistants, registered nurses, registered dieticians, health educations, and personal trainers.


THE LIFESTYLE MEDICINE APPROACH CENTERS AROUND SIX CORE PILLARS


Nutrition

Healthful eating of whole, plant-based foods that are rich in fiber and nutrient dense. We help you step by step on your healthy eating hourney so you can enjoy, adapt and explore new food choices.

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Fitness

Exercise is an essential piece of the optimal health equation. The resources we offer through Bellin Fitness Centers will help you create and achieve your physical activity goals that fit your lifestyle.

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Stress Management

Everyone experiences stress. How you think about it and react to it makes the difference in how it impacts your overall health. We partner with you to determine a plan of action for stress reducion and management.

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Avoiding Risky Substances

Setting goals around substance use is a great way to start making changes. Treatments often take time, different approaches and many attempts. We will coach you to work toward your goals and help you connect with different treatment models.

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Sleep Health

Sleep in an extremely important part of human health. Setting goals around sleep health is a great way to increase your sleep quality. Our medical staff is able to identify dietary, environmental and coping behaviors to improve sleep health.

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Healthy Relationships

Relationships and social connections affect our physical, emotional and mental health. We are able to guide/connect you to local resources where you can meet others who ware on the same journey as you.

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