Are you looking for additional support to help implement healthy lifestyle habits into your life? Here at Bellin Health we have several options to consider in helping you on your health journey.


FITNESS CENTER MEMBERSHIP

Bellin Health Fitness is dedicated to helping you reach your fitness goals and achieve a healthier lifestyle.

Membership Includes:

  • Access to group fitness classes
  • Free pain and injury consultations
  • Free consultation with a personal trainer
  • Entry into membership contests to win prizes and much more

Insurance-Based Programs:

Some supplemental packages will cover your membership for FREE–Silver Sneakers being one example. The Bellin Health Fitness Team will assist you in navigating your benefits.

GROUP FITNESS CLASSES

Wide variety of group fitness classes designed to reach every age and mobility level offered FREE with your membership.

  • Examples include: Gentle Stretch, Yoga, Chair Yoga, Spin Cycling, Boot Camps, Silver Sneakers, Zumba Gold, Move and Groove and more
  • Register in advance to promote social distancing

Virtual Options:


WEIGHT MANAGEMENT SUPPORT GROUP

  • Losing and maintaining weight can be a difficult challenge. Come join Registered Dietitian Lee Hyrkas as he leads a free monthly support group. Upcoming topics to be discussed include:
    • Practical tips for improving your nutrition
    • Navigating the grocery store
    • Exercise habits
    • Improving your overall health
    • Cooking demos
    • Recipe sharing
  • Location: Bellin Health Fitness Center, Ashwaubenon
  • Time: First Tuesday of the month from 5:30 – 6:30 pm
  • Register by calling 920.430.4756

PERSONAL TRAINING

Bellin Fitness has the right certified personal trainer for you. Our vision is to help you find the right fit to reach your wellness goals. We are committed to offer you a full range of care and support when you need it most.

Different Packages Available:

  • One-on-One
  • Two-on-One
  • Groups of Three/Four Half Hour Sessions
  • All offered in 30 minute and 60 minute sessions

Virtual Options:

  • Have a trainer come to you VIRTUALLY. Trainer can work with household objects or equipment found in your home to create a personal workout plan that fits your needs
  • facebook.com/bellinfitness/

The Lifestyle Medicine approach centers around six core Pillars


Nutrition

Healthful eating of whole, plant-based foods that are rich in fiber and nutrient dense. We help you step by step on your healthy eating hourney so you can enjoy, adapt and explore new food choices.

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Fitness

Exercise is an essential piece of the optimal health equation. The resources we offer through Bellin Fitness Centers will help you create and achieve your physical activity goals that fit your lifestyle.

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Stress Management

Everyone experiences stress. How you think about it and react to it makes the difference in how it impacts your overall health. We partner with you to determine a plan of action for stress reducion and management.

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Avoiding Risky Substances

Setting goals around substance use is a great way to start making changes. Treatments often take time, different approaches and many attempts. We will coach you to work toward your goals and help you connect with different treatment models.

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Sleep Health

Sleep in an extremely important part of human health. Setting goals around sleep health is a great way to increase your sleep quality. Our medical staff is able to identify dietary, environmental and coping behaviors to improve sleep health.

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Healthy Relationships

Relationships and social connections affect our physical, emotional and mental health. We are able to guide/connect you to local resources where you can meet others who ware on the same journey as you.

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