Are you looking for additional support to help implement healthy lifestyle habits into your life? Here at Bellin Health we have several options to consider in helping you on your health journey.


NUTRITION WORKSHOPS

  • Classes will be held from 5:00 - 6:30 pm on the last Monday of each month
  • Cost: Free
  • Location: Bellevue Clinic in the Center of Health and Healing Conference Room
  • Registration required:

HMR

  • Simple and effective program that helps you lose weight quickly and build habits around healthy behaviors
  • Uses a combination of structure, accountability and support to build habits for long-term success
  • Schedule an information session today:

WEIGHT MANAGEMENT SUPPORT GROUP

  • Losing and maintaining weight can be a difficult challenge. Come join Registered Dietitian Lee Hyrkas as he leads a free monthly support group. Upcoming topics to be discussed include:
    • Practical tips for improving your nutrition
    • Navigating the grocery store
    • Exercise habits
    • Improving your overall health
    • Cooking demos
    • Recipe sharing
  • Location: Bellin Health Fitness Center, Ashwaubenon
  • Time: First Tuesday of the month from 5:30 – 6:30 pm
  • Register by calling 920.430.4756

SESSION WITH A REGISTERED DIETITIAN

  • Take an individualized approach to your weight loss journey
    • Meal planning
    • Recipe guidance
    • Assessing calorie and macronutrient needs
    • Food allergies
    • Eating with chronic conditions
  • Appointments are billed to your insurance
  • Location: Bellevue Clinic
  • Schedule an appointment today:

Nutrition

Healthful eating of whole, plant-based foods that are rich in fiber and nutrient dense. We help you step by step on your healthy eating hourney so you can enjoy, adapt and explore new food choices.

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Fitness

Exercise is an essential piece of the optimal health equation. The resources we offer through Bellin Fitness Centers will help you create and achieve your physical activity goals that fit your lifestyle.

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Stress Management

Everyone experiences stress. How you think about it and react to it makes the difference in how it impacts your overall health. We partner with you to determine a plan of action for stress reducion and management.

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Avoiding Risky Substances

Setting goals around substance use is a great way to start making changes. Treatments often take time, different approaches and many attempts. We will coach you to work toward your goals and help you connect with different treatment models.

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Sleep Health

Sleep in an extremely important part of human health. Setting goals around sleep health is a great way to increase your sleep quality. Our medical staff is able to identify dietary, environmental and coping behaviors to improve sleep health.

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Healthy Relationships

Relationships and social connections affect our physical, emotional and mental health. We are able to guide/connect you to local resources where you can meet others who ware on the same journey as you.

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