Sleep plays an important part in human health. Inadequate sleep can cause many disruptions, such as depressed mood, decreased calorie burn during the day, increased hunger and decreased feeling of fullness. Sleep interruptions can occur as a result of many things, including sleep apnea, insomnia, stress and improper sleep environments, which can increase your risk of heart problems, memory issues, mood issues and other health problems such as diabetes. There are many things you can do to help improve your sleep and overall health.

BELLIN HEALTH SLEEP CENTER

  • Many of us have a hard time going to bed and an even harder time getting out of it. At Bellin Health’s Sleep Centers, we work to find the cause of the problem and correct it. It’s our goal to help you have less sleepless nights so you can have better days
  • Location: Green Bay and Oconto
  • 920.433.7451
  • bellin.org/services_programs/sleep-center

BELLIN HEALTH FITNESS CENTER: MASSAGE

  • Massage can be an effective part of your healthcare team by providing relief to sore muscles, reducing stress and anxiety, improving mental alertness, assisting with more restful sleep and helping to manage pain conditions
  • Cost: As low as $40. Cost varies dependent on type and length of massage
  • Location: Bellevue 920.433.6756 and Ashwaubenon 920.430.4756

WELLNESS COACHING WITH OUR MEDICAL TEAM

  • Facilitated by Nurse Practitioner or Registered Nurse
  • Their goal is to work with you on identifying the sleep disruptors that are affecting the quality of your sleep
  • They will coach you with tips on how to attain better sleep and work with you on developing achievable sleep goals
  • Sessions are billed to insurance
  • Location: Bellevue Clinic
  • Referral can be submitted from your provider
  • For more information:

A GOOD NIGHT'S SLEEP 

  • 8-week program that addresses topics to help you combat sleep issues than can decrease your productivity. Topics addressed: Sleep Deprivation, Stress, Digital Toxicity, The Anatomy of Sleep, Sleep Robber, Sleep Management, Mindfulness Resiliency
  • Wednesdays at 5:00 - 5:45 pm
  • Cost: $79
  • Location: Ashwaubenon Clinic
  • For more information, or to register:

The Lifestyle Medicine approach centers around six core Pillars

Nutrition

Healthful eating of whole, plant-based foods that are rich in fiber and nutrient dense. We help you step by step on your healthy eating journey so you can enjoy, adapt and explore new food choices.

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Fitness

Exercise is an essential piece of the optimal health equation. The resources we offer through Bellin Fitness Centers will help you create and achieve your physical activity goals that fit your lifestyle.

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Stress Management

Everyone experiences stress. How you think about it and react to it makes the difference in how it impacts your overall health. We partner with you to determine a plan of action for stress reduction and management.

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Avoiding Risky Substances

Setting goals around substance use is a great way to start making changes. Treatments often take time, different approaches and many attempts. We will coach you to work toward your goals and help you connect with different treatment models.

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Sleep Health

Sleep is an extremely important part of human health. Setting goals around sleep health is a great way to increase your sleep quality. Our medical staff is able to identify dietary, environmental and coping behaviors to improve sleep health.

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Healthy Relationships

Relationships and social connections affect our physical, emotional and mental health. We are able to guide/connect you to local resources where you can meet others who are on the same journey as you.

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