Strength & Conditioning

Poor mechanics can result in an injury that ends your season in a heartbeat. Bellin Health Sports Medicine - the region's leading biomechanics lab - uses high-speed video and computerized analysis to obtain precise feedback on full-speed athletic movements and to identify biomechanical inefficiencies. Our highly trained experts can then retrain those movements to maximize performance and minimize potential for injury. Our Performance and Prevention Assessment measures six sport specific movements tailored to your individual activity. Each assessment results in an objective numerical score, indicating your movement capabilities and overall risk of injury.