Fitness

Aerobic exercise — which is the kind of exercise that gets your heart pumping for an extended period of time — helps you feel better, look better and helps lower your risk of heart disease, as well as prostate and colorectal cancer.

Along with a heart-healthy diet, regular exercise helps you keep your body in top shape just like regular maintence keeps your car in top shape.

Do You Need More Convincing?
Here are a few other benefits of aerobic exercise, according to the American Heart Association:

• Improves blood circulation
• Keeps weight under control
• Helps in the battle to quit smoking
• Improves blood cholesterol levels
• Helps prevent and manage high blood pressure
• Helps prevent bone loss
• Boosts energy level
• Helps manage stress
• Releases tension
• Promotes enthusiasm and optimism
• Counters anxiety and depression
• Helps you fall asleep faster and sleep more soundly
• Improves self-image
• Increases muscle strength
• Provides a way to share an activity with your family and friends
• Reduces the risk of stroke by 20 to 27 percent

Bellin Fitness has three convenient locations to serve the Green Bay (Bellevue and Ashwaubenon) and Oconto areas.  We offer a team of personal trainers, classes, and all the resources you need to get you started and help you stick with a regular aerobic exercise program.