Get Some Guidance
Your Bellin Health Primary Care physician should check you out before you begin any kind of an exercise program, especially if you have heart disease, diabetes, arthritis, high cholesterol, high blood pressure, or if you’re overweight.
Your doctor can provide some great advice before you get started. Bring a small notebook to your visit. You’ll get some vitals stats such as heart rate, weight, cholesterol level and blood pressure that can establish important baselines to help you achieve your health goals.
Don’t have a doctor? Call Bellin Health On-Call 24/7 at (920) 445-7373 for more information and to make an appointment.