HMR Participant Testimonials
Nicole started the HMR Program at Bellin Health by following the Phase 1 Healthy Solutions Diet in-clinic. She followed the Healthy Solutions Diet plan for 5 months where she lost about 90 lbs! After losing that weight, she then decided to transition to Phase 2, where she continued to work on her weight loss goals. Nicole did lose the majority of her weight during Phase 1, but she is a great example of still being able to lose weight while following the Phase 2 Maintenance program recommendations. Click on the video to hear more of Nicole’s inspiring story!
Leonard currently participates in our HMR Phase 3 program option at Bellin Health. We ship Leonard’s HMR food right to his home, and he comes in for a monthly visit with one of our HMR Health Educators. He started with the HMR Healthy Solutions Diet at home and followed that diet program for 1 year. Following the Healthy Solutions Diet, Leonard lost approximately 100 lbs! He continues to keep off the weight he lost by following the Phase 2 Maintenance program recommendations. Leonard chose to do the at home option because he lives over 90 minutes from the Bellin Health HMR clinic location and attending weekly classes was not a convenient option for him. Watch the video to hear more of Leonard’s exciting story!
Katie started with HMR at Bellin Health by following the Phase 1 Decision Free Diet in-clinic. She received additional supervision from the medical team while following the lower calorie diet at that time. After approximately 8 months of following the Decision Free Diet she transitioned to the Healthy Solutions Diet and followed that option for about 4 months. She lost the majority of her weight in Phase 1 and continues to keep the weight off with the help and support of Phase 2! Currently she is following the Phase 2 Maintenance program recommendations and continues to attend weekly HMR classes in-clinic. Click on the video to hear more of Katie’s motivating story!
*Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks. Int J Obes 2007; 31:1270-1276; Obes 2013; 21:1951-1959. Average weight loss for the in-clinic Healthy Solutions® plan is 28-37.5 lbs. based on research studies conducted in people who completed 12-26 weeks. J Am Diet Assoc 2009;109:1417-1421;Postgrad Med 2011;123:205-213;Int J Obes 2007;31:1270-1276;Obes 2013;21:1951-1959. Average weight loss for the in-clinic Decision Free® plan is 43-66 lbs. based on research studies conducted in people who completed between 12-26 weeks. J Am Diet Assoc 2009; 109:1417-1421; Int J Obes 2007; 31:488-493; J Am Coll Nutr 2005; 24:347-35.