Eat Your Way to a Better Athletic Performance

There’s the old saying, you are what you eat. This is true when it comes to athletics. A higher quality diet will lead to improved performance and better recovery.

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Developing Unilateral Strength

Unilateral exercises improve functional strength by focusing on training each side of the body. The better each side moves individually, the better your body will move as a whole.

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The 30-Minute Vacation Workout

There’s nothing like a summer getaway – a few days off to relax, refresh and recharge. Just don’t let your workout take a back seat while you are basking in the sun or camping in the woods!

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Why You Need to Take a Break After a Big Race

A lot of time and focus is put into preparation for a race – but what happens when it’s over? Recovery is an important aspect in the training cycle.

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Tips to Prevent Concussions in Baseball

Although baseball and softball are typically considered non-contact sports, the risk for concussion still exists.

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Pre-Participation Physicals

Cost of each physical is $20, which is then donated to your athlete’s school.

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Celebrate National Fresh Fruit and Vegetable Month

In honor of National Fresh Fruit and Vegetable Month, make it a priority to eat more of these foods. Fruits and vegetables are chock full of disease-fighting antioxidants and nutrients and are beneficial for exercise performance and recovery.

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Stress Fractures 101

If you’re diagnosed with a stress fracture, you may wonder what you could have done to prevent it. Let’s cover a few basics.

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Three Ways to Maximize Your Warmup

Research tells us there’s no substitute for performing a dynamic warmup before physical activity. The question is no longer if we should warmup – it’s now about getting the most out of it.

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Tips to Improve Your Ride

Cycling is a great exercise option no matter your age or current fitness. For adults, it’s a good way to stay in shape and maintain cardiovascular health.

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