Optimizing Your Workout Nutrition

Research continues to reveal the important role nutrition plays in a well-balanced training program.

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Success Story: Sheila Brenwall

I have come so far, I am back to work and still working on full movement.

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Recover Right After a Race

There’s a lot of time and focus put into preparation for a race – and there should be equal importance placed on recovering from one.

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Success Story: Rebecca Justiniano

I had amazing past success with another passed injury. Bellin also understands what is important to me and how to get me there.

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Pre-Participation Exam Locations

Bellin health offers Pre-Participation Exams to all students in middle and high school as part of a requirement to participate in athletics.

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Titletown Talk Series: Youth Strength and Conditioning II

Many people to believe that youth athletes ages 11-13 should not engage in resistance training due to growth impact and injury risk.

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Success Story: Sue Pasowicz

After tearing my ACL while jet skiing in the Caymans 6 years ago, I knew I needed to find something different because what I had was unacceptable.

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Strength & Conditioning: A Must for Performance Arts Athletes

Annually, 26,000 injuries occur within competitive gymnastics, and 4 out of every 10 dancers experience an injury between the ages of 15-19 years old.

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Success Story: Jessica Pigeon

I was looking to get back to a normal “routine” and work out schedule as soon as I could, but I also wanted to make sure that I wasn’t going to overdo something and injure myself even more.

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Preventing Lower Back Pain while Golfing

Developing some sort of pain with golf is a fairly common occurrence.

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