Lunge Your Way to Better Fitness

Everyone knows that the all mighty lunge is a great lower body strength exercise. Today I want to hit on different variations of the lunge along with similarities and differences.

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Proper Hang Clean Tips

Anyone out there having trouble getting past a certain weight on their hang clean? Hang Cleans are a movement that help athletes become more explosive. It is a total body movement but it is also a movement where majority of your power comes from...

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Is Your Form On Point?

Our bodies are made to move. But to maximize athletic performance, it's important to use proper form and technique. Using the right biomechanics can also help you avoid aches, pains and injury...

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Bring Out the Champion Within

When you're injured, all you can think about is getting better. At Bellin Health Titletown Sports Medicine & Orthopedics, we can help you get back to your previous condition - sometimes even better. Our specialty is comeback stories...

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Squats 101: Everything You Need to Know to Squat Like a Pro

Whether you're an athlete or just looking to strengthen your lower body, adding squats to your exercise routine is an excellent way to get the results you want. Long considered one of the best lower body exercises, squats work more than one...

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