Four Tips for Run-Life Balance

Everyone has priorities and where running fits in might need to change from week to week or even day to day. Here are four tips to keep running in balance with the rest of your life.

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Comeback Story: Taylor Domro

I wasted the first 2 months of my senior season training by ignoring my lingering leg pains. I knew I wouldn’t be able to achieve my goals if I kept trying to run through them.

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Tips to Prevent Exertional Heat illness

Even though fall is here, it’s still possible to experience heat illness while playing sports.

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Five Ways Yoga Benefits Athletes

Most people consider yoga a relaxing, low-key exercise option – a good way to unwind after a stressful day. But did you know it can also help athletes improve performance?

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Seven Tips to Stay Fit While Injured

Working out with an injury is tricky but often necessary to avoid falling behind in your program. But it’s important to understand what you can and can’t do so you don’t get reinjured.

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Half Marathon Training Tips

There are a few basic training tips that runners should know before they start training for a half marathon. They'll help you reach your goals and have the best race on race day.

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Improve Your Golf Game During the Off Season

Now that golf season is beginning to wind down, it’s time to start thinking recovery. The offseason is the perfect time to address any lingering pain or soreness that you may have ignored during the summer as well as take steps to improve your game.

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Hydration: The Key to Better Athletic Performance

With the summer heat and humidity in full swing, it’s easy to end up under hydrated. But proper hydration is critical for maintaining your health and exercise performance.

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Bellin Sports Medicine and High School Fall Sports August Start

Bellin Health Sports Medicine provides care to these school districts using Licensed Athletic Trainers who are healthcare professionals with emphasis in prevention, injury evaluations, and rehabilitation.

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Three Eccentric Training Methods to Build Strength

Nearly everyone can benefit from eccentric training, which helps increase muscular strength and explosiveness. It also helps athletes produce power, change direction, and improve connective tissue strength.

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