What it Takes to Build a Better Soccer Player

With soccer season kicking off, it’s exciting to be back on the field. The beginning of the season is also the perfect time to think about ways you can improve your skill set and prevent injuries.

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Three Reasons Throwing Athletes Get Injured

Injured athletes often wonder why they got hurt and how they can stop it from happening again. Determining what caused the injury and providing preventative strategies to avoid re-injury is in high demand for throwing athletes.

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Three Reasons You Keep Getting Injured

Many athletes worry about injuries. Unfortunately, it’s difficult to predict when one may occur. However, there are steps you can take to minimize your risk of getting hurt.

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This Checklist Will Improve Your Game

Athletes often wonder what they can do to improve their performance. One of the best ways to start is by establishing a routine of good training habits. Use the following checklist to maximize your potential during training and on game day.

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Free Walk-In Injury Assessment

Are you hurt? Injured? Are you not sure what to do, or where to go? The answer to every question is simple. Come to the Community Athletic Training Room at Bellin Health Titletown.

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How R.I.C.E. Can Help You Heal Faster

You've likely heard the term R.I.C.E. when referring to an injury. R.I.C.E. stands for Rest, Ice, Compression, and Elevation.

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The Case Against Early Sports Specialization

Recent research suggests that those who play multiple sports may become better athletes, have longer careers and suffer fewer injuries than those who specialize early in life.

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The Role of Athletic Trainers

These individuals are multi-skilled health care providers who work under the direction of a physician in a host of settings.

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Why Every Pitcher Needs to Improve Shoulder Flexibility

The act of throwing a baseball is a tremendous biomechanical movement that places stress on many areas of the body, especially the shoulder and elbow.

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Lunge Your Way to Better Fitness

Everyone knows that the all mighty lunge is a great lower body strength exercise. Today I want to hit on different variations of the lunge along with similarities and differences.

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