Success Story: Patty Fry

Years of chronic illness and pain limiting my ability to walk and do the things I love. I chose the Bellin Health Titletown team because they are a leader in sports medicine and orthopedic care.

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Using Exercise to Battle the Winter Blues

Seasonal affective disorder can cause mild lethargy, sadness, anxiety and irritability. Getting regular exercise is a great option for treating depression.

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Success Story: Chris Guyette

I broke my left foot while helping in a 911 call up north. After a few days of it not getting better I reached out to the staff of Bellin Titletown for a consultation.

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Helping Wrestlers Improve Strength and Nutrition

Wrestling is a physically demanding sport that requires a lot of strength and endurance to succeed. Here are some training and nutrition tips to help athletes make the most of their season.

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Determining Wrestling Weight

Getting to an appropriate weight class is key for high school wrestlers. Dual energy X-ray absorptiometry (DXA) can help.

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Taking Injury Rehab to The Next Level

What if instead of just returning to the previous level of competition, athletes could return better than before?

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Nutrition Tips for Vibrant Skin

People spend hundreds of dollars on creams and specialty soaps in hopes of improving their skin. However, most of them overlook the impact their diet has on their skin.

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Four Common Low Back Pain Questions

If you’ve struggled with low back pain, you’re not alone. In fact, as much as 80% of the general population has suffered with this common condition.

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Five Ways Exercise Helps Parkinson’s Patients

The condition can impact a person’s quality of life but research shows that regular exercise can help manage symptoms as well as delay the disease process.

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The Benefits of Direct Access to Physical Therapy

Thanks to the Direct Access state law, people can access physical therapy services without first seeing their physician for a referral. This allows people to receive care sooner as well as get results in fewer visits and at a lower overall cost.

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