Tips to Improve Your Ride

Cycling is a great exercise option no matter your age or current fitness. For adults, it’s a good way to stay in shape and maintain cardiovascular health.

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National Recommitment Month

May is National Recommitment Month, making it the perfect time to reevaluate your New Year’s resolutions to improve your health and get fit.

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A History of the Bellin Run 10K

This year marks the 42nd time runners and walkers will toe the start line of the Bellin Run 10k. Not many races can claim such longevity, prestige and influence on the community and surrounding areas.

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This Checklist Will Improve Your Game

Athletes often wonder what they can do to improve their performance. One of the best ways to start is by establishing a routine of good training habits. Use the following checklist to maximize your potential during training and on game day.

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The Case Against Early Sports Specialization

Recent research suggests that those who play multiple sports may become better athletes, have longer careers and suffer fewer injuries than those who specialize early in life.

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Bring Out the Champion Within

When you're injured, all you can think about is getting better. At Bellin Health Titletown Sports Medicine & Orthopedics, we can help you get back to your previous condition - sometimes even better. Our specialty is comeback stories...

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