Shoveling Safety Tips

If you’re not careful, shoveling your driveway and sidewalks could lead to injury.

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Tips to Avoid Slips and Falls

No matter how well snow and ice are removed, you will inevitably encounter slippery surfaces.

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ACL Injuries: Rehabilitation Helps Athletes Return to High Performance

With recovery times of up to a year, ACL injuries can be massively debilitating for a developing athlete.

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A Successful Dance Season Starts With Getting Screened

While not required for dancers, it’s in their best interest to get a physical or pre-participation screening prior to the start of their season.

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Rehab for Hamstring Strains

Daniel Verhagen, a Physical Therapist with Bellin Health recently shared an article review on hamstring strains and how physical therapists can help you get back to your sport.

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New Research Sheds Light on Treating Knee Osteoarthritis

Exercise should be looked at as the first line of treatment for patients with knee Osteoarthritis

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Exertional Heat illness in Adolescent Athletes

With fall sports starting soon, let’s take a moment to discuss heat illness and the steps you can take to prevent it from occurring.

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Stress Fractures: Symptoms, Treatments & Prevention

Stress fractures are an injury dreaded by athletes because it almost always means time off from training.

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Pre-Participation Exam Locations

Bellin health offers Pre-Participation Exams to all students in middle and high school as part of a requirement to participate in athletics.

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Strength & Conditioning: A Must for Performance Arts Athletes

Annually, 26,000 injuries occur within competitive gymnastics, and 4 out of every 10 dancers experience an injury between the ages of 15-19 years old.

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