Improve Your Golf Game During the Off Season

Now that golf season is beginning to wind down, it’s time to start thinking recovery. The offseason is the perfect time to address any lingering pain or soreness that you may have ignored during the summer as well as take steps to improve your game.

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Bellin Sports Medicine and High School Fall Sports August Start

Bellin Health Sports Medicine provides care to these school districts using Licensed Athletic Trainers who are healthcare professionals with emphasis in prevention, injury evaluations, and rehabilitation.

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Three Eccentric Training Methods to Build Strength

Nearly everyone can benefit from eccentric training, which helps increase muscular strength and explosiveness. It also helps athletes produce power, change direction, and improve connective tissue strength.

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Why You Need to Take a Break After a Big Race

A lot of time and focus is put into preparation for a race – but what happens when it’s over? Recovery is an important aspect in the training cycle.

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Tips to Prevent Concussions in Baseball

Although baseball and softball are typically considered non-contact sports, the risk for concussion still exists.

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Pre-Participation Physicals

Cost of each physical is $20, which is then donated to your athlete’s school.

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Stress Fractures 101

If you’re diagnosed with a stress fracture, you may wonder what you could have done to prevent it. Let’s cover a few basics.

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Don’t Let Back Pain Destroy Your Golf Game

It’s an all too common scenario: You’re a few holes into your round when you start to notice a bit of tightness in your back. You try to ignore it as you continue playing but the pain slowly gets worse.

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What it Takes to Build a Better Soccer Player

With soccer season kicking off, it’s exciting to be back on the field. The beginning of the season is also the perfect time to think about ways you can improve your skill set and prevent injuries.

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Three Reasons Throwing Athletes Get Injured

Injured athletes often wonder why they got hurt and how they can stop it from happening again. Determining what caused the injury and providing preventative strategies to avoid re-injury is in high demand for throwing athletes.

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