Why You Need to Take a Break After a Big Race

A lot of time and focus is put into preparation for a race – but what happens when it’s over? Recovery is an important aspect in the training cycle.

Read More

Tips to Prevent Concussions in Baseball

Although baseball and softball are typically considered non-contact sports, the risk for concussion still exists.

Read More

Pre-Participation Physicals

Cost of each physical is $20, which is then donated to your athlete’s school.

Read More

Stress Fractures 101

If you’re diagnosed with a stress fracture, you may wonder what you could have done to prevent it. Let’s cover a few basics.

Read More

Don’t Let Back Pain Destroy Your Golf Game

It’s an all too common scenario: You’re a few holes into your round when you start to notice a bit of tightness in your back. You try to ignore it as you continue playing but the pain slowly gets worse.

Read More

What it Takes to Build a Better Soccer Player

With soccer season kicking off, it’s exciting to be back on the field. The beginning of the season is also the perfect time to think about ways you can improve your skill set and prevent injuries.

Read More

Three Reasons Throwing Athletes Get Injured

Injured athletes often wonder why they got hurt and how they can stop it from happening again. Determining what caused the injury and providing preventative strategies to avoid re-injury is in high demand for throwing athletes.

Read More

Three Reasons You Keep Getting Injured

Many athletes worry about injuries. Unfortunately, it’s difficult to predict when one may occur. However, there are steps you can take to minimize your risk of getting hurt.

Read More

This Checklist Will Improve Your Game

Athletes often wonder what they can do to improve their performance. One of the best ways to start is by establishing a routine of good training habits. Use the following checklist to maximize your potential during training and on game day.

Read More

Free Walk-In Injury Assessment

Are you hurt? Injured? Are you not sure what to do, or where to go? The answer to every question is simple. Come to the Community Athletic Training Room at Bellin Health Titletown.

Read More