Celebrate National Fresh Fruit and Vegetable Month

In honor of National Fresh Fruit and Vegetable Month, make it a priority to eat more of these foods. Fruits and vegetables are chock full of disease-fighting antioxidants and nutrients and are beneficial for exercise performance and recovery.

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Three Ways to Maximize Your Warmup

Research tells us there’s no substitute for performing a dynamic warmup before physical activity. The question is no longer if we should warmup – it’s now about getting the most out of it.

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Tips to Improve Your Ride

Cycling is a great exercise option no matter your age or current fitness. For adults, it’s a good way to stay in shape and maintain cardiovascular health.

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Don’t Let Back Pain Destroy Your Golf Game

It’s an all too common scenario: You’re a few holes into your round when you start to notice a bit of tightness in your back. You try to ignore it as you continue playing but the pain slowly gets worse.

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This Checklist Will Improve Your Game

Athletes often wonder what they can do to improve their performance. One of the best ways to start is by establishing a routine of good training habits. Use the following checklist to maximize your potential during training and on game day.

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How R.I.C.E. Can Help You Heal Faster

You've likely heard the term R.I.C.E. when referring to an injury. R.I.C.E. stands for Rest, Ice, Compression, and Elevation.

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The Role of Athletic Trainers

These individuals are multi-skilled health care providers who work under the direction of a physician in a host of settings.

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Lunge Your Way to Better Fitness

Everyone knows that the all mighty lunge is a great lower body strength exercise. Today I want to hit on different variations of the lunge along with similarities and differences.

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Proper Hang Clean Tips

Anyone out there having trouble getting past a certain weight on their hang clean? Hang Cleans are a movement that help athletes become more explosive. It is a total body movement but it is also a movement where majority of your power comes from...

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Is Your Form On Point?

Our bodies are made to move. But to maximize athletic performance, it's important to use proper form and technique. Using the right biomechanics can also help you avoid aches, pains and injury...

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