Four Tips for Run-Life Balance

Everyone has priorities and where running fits in might need to change from week to week or even day to day. Here are four tips to keep running in balance with the rest of your life.

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Tips to Prevent Exertional Heat illness

Even though fall is here, it’s still possible to experience heat illness while playing sports.

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Five Ways Yoga Benefits Athletes

Most people consider yoga a relaxing, low-key exercise option – a good way to unwind after a stressful day. But did you know it can also help athletes improve performance?

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Half Marathon Training Tips

There are a few basic training tips that runners should know before they start training for a half marathon. They'll help you reach your goals and have the best race on race day.

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Improve Your Golf Game During the Off Season

Now that golf season is beginning to wind down, it’s time to start thinking recovery. The offseason is the perfect time to address any lingering pain or soreness that you may have ignored during the summer as well as take steps to improve your game.

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Hydration: The Key to Better Athletic Performance

With the summer heat and humidity in full swing, it’s easy to end up under hydrated. But proper hydration is critical for maintaining your health and exercise performance.

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Three Eccentric Training Methods to Build Strength

Nearly everyone can benefit from eccentric training, which helps increase muscular strength and explosiveness. It also helps athletes produce power, change direction, and improve connective tissue strength.

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Eat Your Way to a Better Athletic Performance

There’s the old saying, you are what you eat. This is true when it comes to athletics. A higher quality diet will lead to improved performance and better recovery.

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Developing Unilateral Strength

Unilateral exercises improve functional strength by focusing on training each side of the body. The better each side moves individually, the better your body will move as a whole.

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The 30-Minute Vacation Workout

There’s nothing like a summer getaway – a few days off to relax, refresh and recharge. Just don’t let your workout take a back seat while you are basking in the sun or camping in the woods!

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